Therapeutic massage is a treatment method that uses specific massage techniques and skills to treat muscles, soft tissues and joints of the body, aiming to relieve pain, relax muscles, improve blood circulation and promote recovery. The principle is based on applying pressure, kneading and manipulation to muscles and soft tissues to help improve the body's physiological functions and relieve pain and discomfort.
First, therapeutic massage relieves tension and stiffness caused by muscle fatigue, improper posture or overuse by stimulating and relaxing tense muscle groups. Massage can effectively reduce lactic acid accumulation in muscles, promote the discharge of metabolic waste and relieve muscle tightness. By relieving muscle tension, massage can also improve the range of motion of joints and reduce movement restrictions caused by muscle discomfort.
Second, therapeutic massage can improve blood circulation and lymphatic flow. Through massage, blood flow is accelerated, carrying away waste and toxins from tissues, while delivering more oxygen and nutrients, which helps to accelerate the repair and recovery of damaged tissues. In addition, improved blood flow can also help reduce edema, inflammation and pain caused by poor blood circulation.
Another important effect of therapeutic massage is stress relief. By relaxing the nervous system and lowering the body's stress response, therapeutic massage can reduce stress-induced muscle tension, improve psychological well-being, and help restore balance between body and mind.
Overall, therapeutic massage can effectively improve body function, reduce pain, promote recovery, and enhance overall health by relaxing muscles, improving circulation, and relieving stress.
Add comment
Comments